CUSTOM PROGRAMS
Custom Mindfulness & Meditation Programs
Let us customize a program especially for you, your workplace or your organization.
The need for peace, relaxation and well-being is universal. Research has shown time and again that mindfulness can help us better manage the stresses of life. And we recognize that every individual, workplace and organization is unique.
Awaken Pittsburgh will work with you to assess your strengths and needs to create a program just for you.
It all starts with a free one-hour consultation. We’ll listen to your specific circumstances and together, put together a customized program designed around your needs and your budget, based on research-based and tested practices.
Your program may include one or more of the following: individual coaching, curriculum development, training materials, workshops, presentations, research studies and reports.
Fees for Awaken Pittsburgh’s custom programs are flexible and based on the fixed and variable costs involved in the research, development, and implementation phases.
upcoming courses
Exploring the Tree of Contemplative Practices series
Join us on Saturday, December 3rd, from 10:00 AM – Noon as we engage with the “Relational” branch, through an interactive workshop on Contemplative Storytelling, led by Britt Dorazio.
This is a hybrid event. Please join us in-person at the Squirrel Hill JCC, or on zoom.
Learn more about the Tree of Contemplative Practices Series here.
We hope to see you there!
In-person and on-line Guided Mindfulness Meditation
Awaken Pittsburgh is offering three monthly guided meditations open to anyone! This is a chance to practice in community together.
Each session follows the same format: introductions, a period of guided meditation, and then a chance to support one another, discuss how our meditations are going at home, and ask any questions we have about practice.
Pre-registration, via the links provided, help us to prepare and ensure that we have room for everyone.
Our schedule is as follows :
1st Tuesday of each month, 1:00 – 2:00 PM – South Hills JCC
2nd Saturday of each month, 8:30-9:30 AM – Squirrel Hill JCC
3rd Monday of each month, 7:00 – 8:00 PM – Squirrel Hill JCC
Our in-person venue requires that you are fully vaccinated to enter. Please arrive early with your vaccination card to register on your way in.
There is no charge for attending, but donations to support our work are appreciated.
We hope to see you there!
Some of the organizations we’ve worked with include…
“The best part of the workshop was learning there is an alternative to punitive consequences.”
“The restorative justice workshop sparked a curiosity about our integration process for my kids exiting partial programs and entering my inclusion class.”
– Participants, Southern Tioga School District