When looking to begin your mindfulness journey, you may be wondering how to start meditating, how to be mindful, or even how to meditate properly once you get started. While there is no right or wrong way to practice, Awaken Pittsburgh is happy to serve as your “how to” mindfulness guide. We provide a wide range of vetted resources to support you along the way.

We hope you find these resources helpful and timely.


To see our complete list of course offerings, visit our Mindful Connections™ page.