ONLINE RESOURCES
There are many online resources and apps that can support your personal meditation and mindfulness practice.
Some great places to start:
Headspace
Headspace offers online guided meditation resources, research, videos, support, etc. or can be uploaded to your phone as an app. Also has a version for children/youth. – www.headspace.com
The Insight Timer
The Insight Timer offers a helpful timer to use with meditation and great guided meditations as well. Free download for your phone or online as well. – www.insighttimer.com
Stop, Breathe, Think
Stop, Breathe, Think is a free app that is for youth and offers a version for kids as well. You can download it onto your phone, tablet, or computer or use their website. – www.
Plum Village & Other Mindfulness Apps
Plum Village is a free resource for meditation available for your mobile device. The site also provides a list of additional apps for your phone, computer, and web browser. – www.plumvillage.org/mindfulness-practice/mindfulness-software