READING SUGGESTIONS

When Things Fall Apart: Heart Advice for Difficult Times. (1996) by Pema Chodron

Pema Chodron, a nun in the Shambhala tradition, is one of the most beloved and prolific authors of
books about meditation.

Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life. (2012) by Jon Kabat-Zinn

Jon Kabat-Zinn is father of the secular, medicalized Mindfulness movement. This book is his basic introduction to mindfulness.

Mindful

This magazine about mindfulness contains a wonderful online library to help you continue your journey. www.mindful.org/ Books/creating-a-mindful-library