We hope these free guided meditation videos will help aid you in specific aspects of your mindfulness practice.

The following videos, from Executive Director Stephanie Romero and My Brother’s Keeper Coordinator for the City of Pittsburgh Josiah Gilliam, were created to help support your mindfulness journey. We hope you find these mindful moments helpful and enriching.

Guest Videos

Third-grade teacher Mark Williams, one of our Mindful Connections for Educators & Classrooms participants, was inspired to create musical meditations. Enjoy one of his uplifting practices here:

A song can be a meditation. Here, Mindful Connections for Educators & Classrooms participant Mark Williams shares his own musical meditation on oppression in America. Listen here:

Addressing Mask Anxiety with Danielle Williams Thum

It can be difficult to adapt to wearing a mask. These breathing exercises can be particularly helpful for parents with kids who may be having mask anxiety. As you watch, consider how mindfulness can benefit you and your family in this challenging time.